Individual Activities Examples
These coping and resiliency activities are great for students that become easily dysregulated or have a tough time coping with day to day stressors at school. Help students self-regulate and bounce back instead of going SPLAT!
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Mindful lessons help students in all that they do. It's a great tool for students who have trouble paying attention and have thoughts that are all over the place. Students discuss why we need to focus our attention and learn strategies to help ground them and can help them to "be where there feet are."
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CBT activities and CBT worksheets are great short-term, effective tool to help students identify feelings/thoughts/behaviors and how those all influence each other.
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